Original Air Date: January 25, 2022
Join Lesley Robins, host of Good Morning South Bay, as she covers health & wellness, fashion &beauty, art, music, food, and local news & events. On this episode, Lesley is joined by Leslie Trujillo, also known as Coach C. Leslie is a Professor of Kinesiology and Health at Los Angeles Harbor College as well as the Interim Assistant Athletic Director and Champs Coordinator for their student athletes. She is also the Strength and Conditioning Coaching to the Mira Costa Boys Basketball and Redondo Union Girls Basketball teams. Lesley and Coach C are diving into “working wellness” – how to keep your body and mind healthy. Follow along while Coach C talks about the stress we carry in our upper body and eyes as we work on a computer from home.